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Why is Walking the Second Step?
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Anyone, even someone not used to a
regular exercise program, can instantly benefit from walking.
Walking requires little time and no equipment. In fact, research
has shown that brisk walking can be more beneficial and effective
to overall health than extended running workouts. Walking is easy
on the joints and bones, increases stamina and improves mobility,
expands heart and cardiovascular functions, reduces stress,
improves mental alertness and function, assists in weight loss,
and promotes proper organ functions.
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Recommendation: Determine to walk more
each day by parking further away, taking the stairs instead of the
elevator, and walking in the neighborhood at night.
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Click on Step 3
to proceed |
