CELLULITE
Cellulite is a common term used to describe
superficial pockets of trapped fat, which cause uneven dimpling or
"orange peel" skin.
What causes cellulite ? There are many theories about
the causes of cellulite, but it seems to have its origins in
adolescence when the female hormone estrogen starts
to trigger the laying down of fat by enlarging cells in the
sub-dermis, particularly on the hips and thighs. These fat
cells are surrounded by connective collagen, a tissue that
holds them in place. Lymph fluid that runs through the
tissue gradually begins to accumulate, generally because
circulation can be poor in this area. As a result, the fat
cells are compressed and start to harden into lumps,
which in time become obvious through the skin. Some experts also believe that lifestyle factors, including a high
intake of toxins, such as alcohol and coffee, and lack of
exercise, increase your chances of cellulite. Also, aging
results in a loss of thickness and tone of the connective tissue
within the dermis and superficial fat layer.
Combat cellulite with exercise. An inactive lifestyle is
often thought to contribute to the build-up of cellulite.
The modern workplace sees many of us sitting at a desk
all day long and prolonged inactivity of this kind can cut
off circulation. When seeking cellulite removal, therapists often
notice that cellulite deposits are at their most stubborn
where the legs meet the chair edge: the place where
circulation is cut off most. Lack of exercise leads to a
sluggish circulation, making it even harder for the blood
and lymphatic system to get rid of toxins and send oxygen around the system. The best kind of exercise is
brisk and gentle at the same time, such as swimming or
walking.
Combat cellulite with skin brushing/massage. Skin
brushing and self-massage are brilliant beauty habits to
fall into as they help the clearing and cleansing of the
lymphatic system, rev up circulation and get rid of cellulite
that has been long held in body cells. For skin brushing,
an ordinary loofah won't do. You need a long handled
wooden brush made from natural fibres. Brush in an
upward direction using firm sweeping strokes - light
tickling won't benefit the skin at all. Start on the soles of
the feet and work upwards, paying particular attention to
the cellulite-prone areas using small circular movements.
Do not over-brush or the skin will redden. Alternatively,
invest in a knobbly wooden massage tool to boost
circulation on thighs and buttocks. In the bath or shower,
work some soap or shower gel into a rich lather and
gently massage the skin using slow, circular movements.
Rinse.
Combat cellulite with cleansing, weight loss and
drinking plenty of water to flush toxins. Cleansing of accumulated
toxins will help to restore skin tone. The liver is the main target
here and the products listed below are excellent for general and
liver cleansing. Weight gain will exacerbate cellulite, although not
an exclusive cause of cellulite formation. At the same time however,
weight loss, if necessary, will improve cellulite conditions.
